Ignore Vitamin K2 at your peril

VITAMIN K2:  Ignore at your peril . . . This month we’ve discussed fat soluble vitamins — D, A, K and E.  Put simply,  fat soluble vitamins need to be eaten with fat.  The ill advised popularization of “low fat diets” over the last 30 years may have caused more harm than benefit.  Deficiencies of these important vitamins may be one of the reasons […]

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