Vitamin A: The right stuff?

VITAMIN A:  Are you getting enough of the right kind? There’s a great deal of confusion and misinformation surrounding vitamin A.  We’ve been advised to obtain our vitamin A mainly from fruits and vegetables.  On the other hand, we’ve been cautioned to limit our vitamin A intake from animal sources.  This may be a problem for some people.  Here’s why:  TWO FORMS   For the […]

Read more

Problems With Vitamin D

FAT SOLUBLE VITAMINS: Overlooked and Misunderstood The Failure of the Drug Model:  Why Vitamin D Isn’t Enough Are you taking a vitamin D supplement?  Is your 25 hydroxy vitamin D level (25 OH vitamin D) in the optimal range between 40 and 60 ng/ml)?  The answer to both questions may be”yes”, but you may be at risk for vitamin A deficiency. What […]

Read more