Fat, fat, fat

Monounsaturated fats, which protect against disease, are found along with saturated fat in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. Beef fat is about 50% monounsaturated fat and pork lard and bacon is about 40% monounsaturated fat. The best scientific evidence […]

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