AMERICAN COUNTRY DOCTOR
 

What’s safe, what works

Good folks everywhere face an epidemic of chronic age-related illness, including heart disease, diabetes, arthritis, dementia and cancer. It’s time to think about health in ways that go beyond drugs and surgery, which are overused, dangerous and expensive.

American Country Doctor offers safe, effective treatments that combine the best of time honored natural healing with the latest cutting edge science.

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Dr, Alan Inglis

Hi,

I’m Alan Inglis, a board certified medical doctor with a small town practice where I see patients from all walks of life. For the last four years I’ve written a monthly newsletter read by thousands of curious, independent-minded people across the nation. We started out as American Country Doctor, then became Health Revelations.

Now American Country Doctor continues by electronic version. I invite you to receive the current issue ABSOLUTELY FREE with your subscription, before you get up from your desk.

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The supplement benefit alone is guaranteed to save you the price of your subscription many times over.

Your subscription to American Country Doctor is an inexpensive, easy-to-understand resource that will safely steer you to good health for the rest of your life.

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American Country Doctor
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Dear Friend,

Has our health care system gone absolutely bonkers? You and I both know the answer.

Best selling medications are the third leading cause of death. Rushed doctors reduce patients to lab experiments for questionable drugs. Prevention is limited to vaccines and screenings. The public is bamboozled by a mainstream media in the thrall of so-called “thought leader” doctors living comfortably on drug company payola.

Don’t you think it’s time for a healthy dose of good old-fashioned common sense?

Let me lead you through the maze of misinformation to a place of safe healing and good health.

  • Why take arthritis drugs that kill tens of thousands of people with stomach bleeds and heart attacks, cause high blood pressure and kidney failure, and ultimately make arthritis worse?

  • Why take cholesterol drugs that cause muscle weakness, memory loss, heart failure and cancer and don’t save lives . . . when high cholesterol may not even matter?

  • Why take drugs for osteoporosis that reduce blood flow to the bone, can destroy bone forever and do a lousy job of preventing fractures?

  • Why take drugs for heartburn that cause vitamin and mineral deficiencies, osteoporosis, a sluggish thyroid, bacterial overgrowth in the stomach, yeast overgrowth, H. Pylori infection (the bacteria responsible for stomach ulcers) and increase the risk of pneumonia?
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  • Why take drugs for blood pressure that rob your energy, cause depression, weight gain, and mineral deficiencies and increase the risk of diabetes . . . when the vast majority of cases respond to smart nutrition, stress reduction, weight loss and exercise?

  • Why take drugs for diabetes that cause weight gain, leg swelling, heart failure and heart attacks and increase the risk of premature death?

  • Why take drugs for depression that cause weight gain, mental confusion, increase your risk of bleeding, take away your sex drive and just plain don’t work for most people?

  • Why take expensive drugs for Alzheimer’s disease that barely make a difference when their enormous dollar cost could be better spent on caregiver support?

  • Why put yourself through heart bypass surgery when the studies show it improves survival in fewer than 10% of everyone who undergoes it?

  • Why have knee surgery for arthritis when a study at Massachusetts General Hospital shows it doesn’t help reduce pain?

  • Why have back surgery for back pain when it usually makes pain worse. Doctors even have a name for it: “failed back syndrome”.

    All sounds crazy, doesn’t it?

    The barriers to safe, effective care have nothing to do with good science. They have everything to do with profit, greed and bad science masquerading as good science.

    Good science supports a multitude of safe treatments and smart ways to improve your health as you age, many of them discovered and used by the world’s great time honored healing traditions.

    • Dr. Alan Inglis is an extremely skilled and compassionate physician. Knowledgeable in both traditional and western medicine as well as many alternative ways of treatment. I amazed at his in depth understanding and approach to treatments of all kinds. I have and still do enthusiastically recommend him to my friends who seek safe and successful treatment of all kinds of personal medical issues.

    — Kevin G.

     

    Heal Your Digestion, Fix Your Brain

    A healthy digestion supports a healthy brain. That’s because your digestive system is the seat of your immune system, busy sorting out good from bad. When your digestion breaks down, your brain’s in trouble.

    But get this, even though there’s loads of good science to support the gut-brain connection and great healers from the past knew about it, it’s not even on the radar screen of most doctors. But you don’t need to fall prey to this massive ignorance. I’ll teach you how to protect gut health and protect your brain at the same time.

    And if you’re one the many folks struggling with so-called irritable bowel syndrome (IBS), you’ll find out about successful treatment methods used by innovative doctors around the country who put their patients first.

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    Cholesterol Madness

    You may know that cholesterol lowering “statin” drugs cause muscle weakness. I’ve got news for you. Your heart is the largest muscle in your body and we’re in the middle of an epidemic of heart failure. I’ll show you 10 safe non-drug tips to protect your heart without destroying it!

    Did you know the thinking part of your brain is 50% cholesterol? So why lower cholesterol if you don’t need to, especially when a strong connection between cholesterol levels and heart attacks has never been shown? After all, 50% of all first heart attacks happen in folks with normal levels.

    I’ll show you if your cholesterol is too high and the best ways to normalize it . . . without losing your mind!

    Joyce is 57. She normalized her cholesterol – lowered LDL by 30 points and increased HDL by 15 points (no mean feat) while she lost 30 pounds. All with a healthy diet loaded with vegetables and healthy fats (that’s right, I said plenty of healthy, tasty fat), a few smart supplements and regular walking.

    Is it Mercury?

    Most doctors pooh-pooh mercury toxicity, but I assure you it’s a real problem and it pushes up cholesterol levels. If your high cholesterol is because of mercury, shouldn’t you know? I’ll show you the best ways to find out if you’re body’s loaded with mercury (hint: it’s not the common blood test doctors like to use) . . . and how to safely get rid of it.
    Dr. Inglis gave me guidance and support to overcome a lifetime weight problem. His knowledge of nutrition, physical activity and preventative care provided me with a roadmap to follow as I took this difficult journey. He walked with me and never gave up on me. Today I am 63 pounds lighter!

    — Rita M.,

     

    Rational Heartburn Treatment

    “You have heartburn. You have to take this drug for the rest of your life.”

    Doctors pronounce this ghastly life sentence to patients every day. Interestingly, the FDA doesn’t even approve the regular long-term use of acid blocking proton pump inhibitors (PPIs) like the “little purple pill” hawked on TV.

    Fact is, we make less stomach acid as we grow older, one of many reasons why taking best-selling acid blocking drugs long term is sheer madness.

    Check this simple test that’s part of routine blood work and helps you figure out if your stomach acid is low. Then I’ll tell you the accurate way to think about heartburn, based on the way your body really works. I’ll give you safe, practical methods to fix the problem and support total health to boot! I’ll also show you how to taper off your acid blocker drug, because believe me, if you don’t know how, it can be a bear!

    Joe is 52 and has been on a heartburn drug for years. We fixed his constipation with an inexpensive, common mineral and help moved food faster through his digestive tract. No more heartburn. No more health damaging acid blocker drug.

    Arthritis Treatments That Kill

    Millions of Americans suffer from plain old garden variety arthritis – in the knees, hips and other joints. The usual treatments may help with pain short term, but don’t treat the underlying problem. Anti-inflammatory drugs turn off the chemistry of repair and promote joint breakdown. These seemingly harmless over-the-counter drugs also kill thousands and put many thousands more in the hospital every year from serious stomach bleeds and heart attacks.

    Instead of messing with your body’s attempt to repair your worn out joints, you can support it. I’ll show you how with a balanced nutritional approach, the right exercise and just two or three natural remedies that support your body’s healing response. Best of all, the natural approach supports overall health as it erases your pain.

    Hilda is 68 and suffers from common knee arthritis. She’s on a great botanical remedy that works. Whenever goes off it, the pain returns. When she starts taking it again, the pain vanishes.
    FREE HEALTH REPORTS
    Along with your first issue you’ll receive 3 Health Reports on CHOLESTEROL:THE MISSING CHAPTER, BETTER WAYS TO A HEALTHY SKIN and 10 BRAIN BREAKING DRUGS YOU SHOULD AVOID. Practical advice on safe, effective treatments and advice you can apply immediately.
     

    The Thin Bone Boondoggle

    Check out this scam. First the so-called “experts” develop a machine that measures bone density. Next they insist that thin bones are a life threatening disease. Then they come up with profitable drugs that thicken your bones. Voila, another miracle of modern medicine.

    Pull back the curtains: the only miracles are sky high profits for drug companies and the makers of bone density machines.

    What really matters is preventing fractures. Otherwise, so what if you’ve got thin bones? Research shows that bone density is just one of several players in the fracture risk story.

    Pricey osteoporosis drugs that doctors love to prescribe hardly help anyone, just one in a hundred. In some women, they actually destroy bone. And dentists around the country are starting to notice jaw bone damage on routine x-rays. Not exactly a wonder drug!

    Question: How long do these potentially harmful drugs remain in your body?

    Answer: At least 40 to 50 years . . . we think! They’re so new, we don’t know yet.

    I’ll share the many options you have to support healthy bones and minimize fracture risk, without the risk of drugs that don’t work anyway!

    Dr. Inglis diagnosed me with diabetes. I needed a high dose of insulin at first, but in less than two months working with diet and supplements I got off the insulin and now don't need any medication at all.

    Dr. Inglis really went to bat for me!

    — Bob T.

     

    A Sane Approach to Cancer

    In spite of the billions of research dollars spent over the last 30 years, little progress has been made in the so called “war against cancer”. Could that be because we’re not looking at the true causes of cancer and true prevention? Of course, treating cancer — once you have it — with expensive drugs is outrageously profitable. True prevention isn’t — it just saves lives.

    I’ll hand you safe and easy ways to help prevent cancer in the first place. In the event that cancer should touch you or someone in your family — whether you go the conventional route or not — you’ll learn sane supports for your body’s natural healing powers based firmly on science. If you haven’t heard of them, it’s because they don’t make much money for anyone.

    I’ll give you new and better ways to figure out breast cancer risk. We’ll also review emerging technologies like breast thermography and how to use it to guide your prevention program.

    I have so much to tell. You have so many opportunities to improve your health and well being. Whatever your age, it’s not too late to start looking and feeling better . . .

    THE KEYS TO HEALTHY AGING
    We’ve been brainwashed into believing our bodies are designed to break down as we age. How many times have you heard “Learn to live with it, you’re just getting old?” I have good news. we all have built-in repair systems that can keep us happy and healthy for the years to come. I’ll help you harness those systems — it’s not as hard as you may think!

    SHED THE POUNDS . . . FOR GOOD!
    Weight loss is always intensely individual. One-size-fits all diets are bound to fail. I’ll hand you proven tools to help achieve the right weight for you, not some imaginary person off a weight chart. Based on principles applied in my practice’s newly developed “Feel Your Best” personalized healthy weight program.

    TROUBLE BREATHING?
    We’re in the middle of an epidemic of asthma. Expensive, side-effect laden inhaler drugs are mainstream’s medicine mainstay. A tablespoon a day of this traditional family remedy reduces drug dependence and in some cases, may actually cure asthma.

    Joanne is 46. Every winter she’d get colds, her wheezing would kick in and she’d have to use her “rescue” inhaler, sometimes several times a week. With this simple traditional remedy in place, the inhaler is history and she’s feeling her best ever.
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    WHAT EVERYONE SHOULD KNOW ABOUT PROBIOTICS
    Probiotics are health promoting bacteria found in fermented foods like yoghurt, kefir and lactic acid fermented vegetables such as sauerkraut, cabbage, cucumber and carrot. You can also take probiotic supplements. Take them to strengthen your immune system and treat a wide variety of ailments, including irritable bowel syndrome, recurrent urinary tract and yeast infections and depression, to name a few. Healers from around the world figured all this out ages ago. Now there’s a massive amount of scientific research to back it all up.

    I’ll tell you all about the best supplements, how to take them and when.

    You’ll also find out how to use fermented foods, which often work just as well.

    It’s simple!

    Julie is 58. She was raised on sugar, flour plus antibiotics for all those childhood ear infections.
         Gas and bloating after meals and periodic bouts of diarrhea were an everyday event for Julie most of her life. A few weeks of the right probiotic and a few simple food changes got rid of her symptoms and gave her the energy of a younger woman.

    THE VITAMIN D QUESTION: Most folks are short of this essential nutrient that does at least 10 important things in your body, including mood, heart, blood pressure and bone support as well as protect against major cancers. Is it really a vitamin? How does it work? How much should you take? What form? It comes from the sun, but what about skin cancer risk?

    You can use Vitamin D to treat high blood pressure. Ask Betty who’s 70. We corrected her vitamin D deficiency and she was able to stop her hydrocholorthiazide, a common blood pressure drug that actually hastens the onset of diabetes!

    YOU NEED VITAMIN K, TOO: Most people don’t get enough. You need it especially if you’re taking extra vitamin D. It’s essential for heart health and helps put your calcium where your body needs it . . . and keep it out of your arteries. You’ll also discover the important difference between K1 and K2.

    CALCIUM GLUCURATE FOR BREAST HEALTH: Has your doctor discussed it? Learn how it helps protect against breast cancer. Who should be on it and how much to take.

    BALANCE YOUR ESTROGEN WITH BROCCOLI: Improve that all important “good estrogen” level with cruciferous vegetables — broccoli, kale, sprouts, cabbage — plant kingdom all-stars. Good news for people who are “vegetable challenged” — there are supplement forms that can work, too.

    CAUGHT IN THE SOY TRAP? Have you been brainwashed into thinking soy’s a health food? Think again. It’s a huge cash crop with big marketing money behind it. What are the healthy forms? Which soy products should you avoid? How does it disturb hormone balance and block nutrients from your food? Why you should toss the tofu and stop slurping down all that highly processed soy milk.

    THREE NUTRIENTS FOR HORMONE HEALTH: You need three common nutrients for healthy hormones. Most people don’t get enough. How to test for them (hint: simple blood levels are useless) and the best forms to use if you decide to go the supplement route.

    I am able to write this testimonial in large part because of Dr. Alan Inglis. Not only is he a perceptive diagnostician and caring physician, but one who is at the cutting edge of medicine where patients are co-creators in the healing process.

    — Barabara M.

     

    TESTOSTERONE FOR GUYS: What if your testosterone is low? How did it get that way? Should you start taking additional testosterone? (Hint: Your heart may be thankful). Will you need it for the rest of your life? What are the pitfalls of taking testosterone? Are creams enough? Or do you need shots? How can you support healthy levels without hormone therapy?

    DHEA: Helpful for mood, muscle, energy, diabetes, allergies and asthma. Who should take it? In what form? For how long? At what dose?

    A SLUGGISH THYROID: A common problem commonly missed. What the blood tests can’t tell you. Even mainstream doctors disagree on how to read the usual tests. If you don’t treat your adrenals first, you’re missing half the story. How to use thyroid hormone replacement if you need it? How long do you need it? Along with adrenal support, what other measures should you put into place? Why antidepressants may make it worse. You could program a robot to treat hypothyroidism the way it’s handled in most medical offices. How to think about personalizing treatment for the best outcome.

    PAY ATTENTION TO IODINE: Most of us don’t get enough iodine in our diets. Iodine deficiency plays a role in thyroid disease (including cancer), fibrocystic breast disease and breast cancer. Why do mainstream doctors utterly ignore this important nutrient? What are the causes of deficiency? Recommended daily amounts are based on the needs of rats! How much iodine do you really need? How to know if you have enough. What to do if you don’t.

    Brenda is 72 and has had a large unsightly neck goiter for decades. I checked her iodine with a special “load test”, treated her, watched her thyroid blood tests closely, and watched her monitored goiter get smaller and energy improve, too!
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    TIRED ALL THE TIME? You’re in good company. I’ll help you get your arms around your own fatigue by looking at common underlying causes. I’ll show you the long term solutions you need to start today . . . plus the short term energy boosts that’ll make it easier for you to embark on your own path to improved mood and energy.

    FLUORIDE IN THE WATER. FLUORIDE IN YOUR BODY. Does it help prevent cavities? Are cavities caused by fluoride deficiency? What the real science says. Why the real science hasn’t penetrated the mainstream medicine. Why only two countries in the world – the United States is one of them — add it to their water.

    PROTECT YOUR PRECIOUS EYESEIGHT . . .
    STARTING RIGHT NOW
    Cataracts, glaucoma and especially the hard to treat and increasingly common curse of the elderly, macular degeneration (MD). Specific nutrients support your sight and help prevent macular degeneration, but you need to know what they are and where to obtain them, what foods and which supplement products. It’s never too late – good research shows you can slow down MD, even if you already have it.

    THE SALT MYTH: More bad science brought to you courtesy of mainstream medicine. Only 20% of us are “salt sensitive”, when it comes to high blood pressure, according to the latest research. Yet all we hear is “cut out the salt”, to the detriment of our health. Why you should choose Celtic sea salt — I’ll tell you which products, they’re not that expensive. Why you should avoid chemically refined table salt like the plague. How to use sea salt for adrenal support and other health needs.

    THE PAIN SOLUTION: Chronic pain can rob you of your personality, work, family and life. You have options beyond drugs and expensive procedures and surgeries of dubious value. We’ll explore electricity in medicine, prolotherapy, the Egoscue Method, acupuncture, osteopathy and what may be the most powerful pain medicine of all — mind body therapies that train your brain to help erase your pain.

    HORMONES OR NOT: As we age, balancing hormones can work wonders. Who really needs hormone therapy? For how long? Which hormones? How to test levels. How you can balance hormones with diet, stress management and smart supplements.

    A GENTLE DETOX: Exposure to mercury and other heavy metals is widespread, yet the importance is minimized by mainstream medicine. Amalgam (the old silver) fillings are just one of many potential culprits including commonly consumed fish such as swordfish, shark and tuna. I show what symptoms to look for, how to measure and obtain accurate body level measurements. You'll also learn how to gently detox, without having to undergo the more complex, aggressive and risky chelation methods often used by some doctors.

    IS GENETIC TESTING READY FOR PRIME TIME? Sophisticated yet inexpensive technology now allows accurate evaluation of genetic variations that predispose you towards certain illnesses. Just how valuable is this testing? What do you do with the results? Who needs it and when? Which companies are reliable? Which ones offer the fairest prices? How to avoid being ripped off.

    MOOD SUPPORT – THE MISSING PIECES: Most people are put on an anti-depressant by their doctor and that’s it. Whether or not you’re on an anti-depressant, there are well studied, effective nutritional and other non-drug supports for a healthy mood you should know about. I’ll tell you all about them and also how to safely taper off your anti-depressant with your doctor’s help. I’ll review “SSRI burnout” – that’s when your antidepressant medication stops working, a common phenomenon. Why does this happen and what can be done to fix it?

    THE CASE OF THE LOST SLEEP: Sleep apnea is widespread yet commonly missed. Tom is a 58 year old guy who came to me after seeing a long list of specialists for various medical problems. His thinking and sleep were so slow our first appointment lasted nearly two hours! A simple home sleep study uncovered the problem. A little nighttime oxygen has made all the difference. Find out how to test for it. What it costs (Tom’s home test was free!) and the health risks you should know about when it’s overlooked.

    ARE “HEALTHY” DIETS HELPING OR HURTING? “Yes, you need to eat a low fat diet”. That lethal piece of advice has been doled out millions of times by well meaning but misinformed doctors, most of whom might think twice before they offer patients advice on nutrition. Over and over I see new patients on supposedly healthy “low fat” diets who just aren’t doing that well. They’ve been brainwashed just like their doctors into believing eating fat is an express ticket to a heart attack. You’ll learn about real food and the role of healthy natural fats . . . plus all the obvious benefits of getting enough fat, such as reduced cravings, more energy and a smoother, younger looking skin.

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    You’ll get reliable advice on what supplements to use and when. Backed by the best available scientific research combined with my own clinical experience caring for patients from all walks of life.

    You see, I believe that less frequently IS more. I only recommend supplements when there’s a good reason. I spend as much time taking people off them as I do prescribing them. And I regularly refer patients to outside products when appropriate. I’ll do the same for you and make sure you know where to get the best values.

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    Patient education is a passion of mine. I love to give health talks to groups in my area. My webinars are your chance to get some actionable health tips you can put to use immediately.

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    PERSONAL PHONE CONSULTS
    You can also arrange personal phone consults – anywhere from 15 minutes to an hour.

    Phone consults offer you the opportunity to obtain more detailed educational information on specific health-related matters of personal interest. When confronting a particular health challenge, many people like to gather information from many sources. You’ll find a phone consult an excellent way to expand your knowledge on a personal concern and improve your chances of making the best decision possible. The rates are reasonable – less than what most health insurance plans reimburse for a regular doctor’s appointment.

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    Here’s to a happier and healthier you. I look forward to serving you in the months and years to come.

    Sincerely,

    Alan Inglis M.D.
    Board Certified Physician
    Internal Medicine

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